tag:blogger.com,1999:blog-59692792707251146752012-01-22T22:51:41.057-08:00Elhivatott Lufthansa-s, a LSV Frankfurt hobbifutoja, nemet es nemzetkozi aviatikai versenyekkel a fokuszban. Idei celok: megint minel tobb szep helyen edzeni + maraton debut 3:40 alatt :Dhelgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.comBlogger1741100tag:blogger.com,1999:blog-5969279270725114675.post-5038477722184681302011-12-31T16:06:00.000-08:002011-12-31T16:26:03.999-08:00

Egesz honapban nem volt erom/kedvem/kesztetesem irni, sot most sincs, a hatam kozepere kivanom. De majd evek mulva orulni fogok neki, h megeroltettem magam, es megis dokumentalva van egy egesz evem, meghozza a legjobb felnott sport-evem eddig. Tehat a kovetkezok tortentek decemberben: a szintetikus hormon-stimulalo gyogyszerrol (ami nem hasznalt) atallitottak rendes istenes hormonkezelesre,1

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-81390006808968303032011-12-31T14:48:00.000-08:002011-12-31T14:48:27.245-08:00

Ugyanugy jartam, mint tavaly, igaz mas okbol: az ev vegere elfogyott a blogolo-kerozin belolem... Mindegy is, nem akarok belemenni. Itt a nov utolso 10 napja, strictly szamokban: futas: 37.5km bringa: 22.75km kosar: 1h:45p erosites:1h

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-63188206557507626752011-12-06T11:45:00.000-08:002011-12-06T11:45:58.137-08:00

November 13-an indultunk iden oszi nyaralasunkra, amit -eletemben eloszor- nem magunk szerveztunk, hanem aposom vette egy utazasi irodatol. Mivel o is meg en is nemet kozlekedesben dolgozunk, nagyon olcson kapunk utazasi lehetosegeket, ez a tura pl 50 euro volt, 7 ejszaka 4-5 csillagos hotelekben, buszos utazas, csak az oda-es visszajutast kellett magunknak megoldanunk. Ez szinten nevetseges

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-9239880974067615202011-11-25T03:13:00.000-08:002011-11-25T04:55:29.383-08:00

Na ja, kicsit lemaradtam az irassal, ugyhogy most osszevonok ket hetet... Amugy is hasonlo semara epultek, ugy mint kevesebb futas, viszont vegre elkezdtem a kosar-edzeseket, es valamiert a bicikli is eloterbe kerult megint. Rosszindulatu kritikusaim (a ferjemmel az elen) mondhatnak, hogy az utobbi 2 lazabb het utan ketszeres erovel csaptam a lovak koze, es hogy igy ugyan nem leszek jobban.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-74644205691930730162011-11-08T04:21:00.000-08:002011-11-08T04:26:25.941-08:00

Az elozo lazabb het utan most valahogy a kedvem is elment a sporttol - na nem teljesen, csak egy kicsit. Ennek baromira orultem, mert igy nem csipte a bolha a seggemet, hogy menjek le futni, nem volt kulonosebb lelkifurdalasom sem. Igy konnyebb volt az orvos tanacsat kovetni. Az is belejatszott, hogy durvan indult a het, vasarnap csak otthon izmoztam fel orat, de hetfon -vesztemre- lementem K

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com4tag:blogger.com,1999:blog-5969279270725114675.post-84618862686911536232011-10-31T14:26:00.000-07:002011-10-31T15:50:00.814-07:00

Ezen a héten egyértelmuen sikerült lejjebb vennem az edzés-mennyiséget, végre! Nagyon ideges voltam már, hogy csak nem megy. Jó, futni futottam eleget, de nem hajtottam, nem intervallumoztam, alig bringáztam és egyáltalán nem voltam konditeremben. És mégis élek! Fog ez menni, csak kicsit keserves. Ami pedig a közvélemény-kutatásomat illeti: futólányok túlnyomó többségben (5 szavazat) SOHA nem

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-88880757094074881322011-10-19T02:06:00.000-07:002011-10-19T02:20:35.567-07:00

Szoval ott tartottam... hogy furdes utan meg tovabb beszelgettunk Ivanaval. Elmondta, hogy 32 eves, es iden szeptemberig profi kosarlabdazo volt, de mar tavaly is elege volt belole, es iden oktobertol vegleg vissza is vonult. Hitetlenul nezhettem ra, megprobalta megmagyarazni... hogy semmirol nem rendelkezhetett maga - a melo elvarta, hogy ne partizzon, hogyan viselkedjen, interju interju hatan,

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com4tag:blogger.com,1999:blog-5969279270725114675.post-88243579097240148132011-10-16T14:03:00.000-07:002011-10-16T14:10:19.035-07:00

Kicsit el voltam kenődve az elmúlt hetekben, de már sokkal jobb, és ezt nagyrészt a múlt szombati versenynek köszönhetem :) És ennek ezegyszer nincs köze (legalább is nem direkt) a futáshoz :) Pedig az életem utóbbi éveiben a futás segített át a nagyobb buktatókon (és elhihetitek, volt egy két kurva nagy kátyú, amikbe fejjel lefele estem bele), és biztos voltam benne, hogy ez így is lesz most

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com9tag:blogger.com,1999:blog-5969279270725114675.post-48755492104234649492011-10-07T10:22:00.000-07:002011-10-07T23:10:39.894-07:00

HETI TTL: futás: 52.35km bringa: 11.7km erősítés: 50p séta: 13km 01 SZO 21:00   7.7km futás 42p alatt 29 CSÜ13:00   25.15km futás 2h:15m alatt28 SZE 22:30  45p erősítés: JF 10p popó-10p has-10p láb-13p kardió aerobic-2p stretching 27 KED 12km futás 1:05 alatt (lassú, kényelmes, meleg, napfényes örömfutás haza, kerülővel) 26 HET 05:50  7.5km futás 36:45p alatt (munkába indulás előtt, a

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com12tag:blogger.com,1999:blog-5969279270725114675.post-57278446583565896522011-10-07T00:20:00.000-07:002011-10-07T00:20:40.442-07:00

Kicsit kiengedtem Texas utan, ezen a heten siman terv nelkul, csak ugy erzesre edzettem. Sem fartleket, sem resztavot nem eroltettem. A mileage azert meglett, es bringa is volt elegendo. Texasbol ugy jottem haza, hogy kicsit lefogytam (1-2kg-t), beesett az arcom, aminek egyreszt orultem, masreszt viszont egesz heten lassu es faradt voltam, talan osszefugg a 2 dolog valahogy. Penteken aztan, a

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-35142643723452479372011-09-28T04:07:00.000-07:002011-10-01T02:19:51.415-07:00

Meg nyar elejen vettem a ferjemnek egy futocipot. Azt igerte elozoleg, telen, hogy ha jo ido lesz, elkezd o is kocogni, es felkeszul a texasi 5k-ra szeptemberre. Tavaly Londonban kapta az inspiraciot, a WARR-on, en meg orultem mint majom a farkanak. Annyira jo lenne a ferjemmel futni!Kisutott a nap, elolvadt a ho, de a ferjem csak nem ment ki futni. Eroltetni ot nem lehet, trukkokon atlat, szoval

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com6tag:blogger.com,1999:blog-5969279270725114675.post-24078006169167446692011-09-24T04:00:00.000-07:002011-09-24T04:00:29.013-07:00

A 37. het meg a verseny elotti lazitas jegyeben telt, vagyis kellett volna telnie... nekem egesz mostanig, hogy osszefoglaltam, nem tunt fel hogy mennyit is bringaztam! Meg szerencse hogy a verseny jol sikerult, kulonben most lenne miert ostoroznom magamat :) A verseny utani heten az utazas es idozona valtas miatt elveszett egy napom, de ez a jovoben amugy is altalanosabb lesz, marmint tobb

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com3tag:blogger.com,1999:blog-5969279270725114675.post-24578041659742093902011-09-19T23:55:00.000-07:002011-09-20T00:19:12.960-07:00

Szóval fiúk, az a nagy helyzet hogy Veni, Vidi, majdnem Vici :D Köszi a drukkolást mindenkinek! Elfoglaltam Dallast! Még az előző poszt estéjén lementem a Világ Leguncsibb T-shirt Swap Party-jára, ahol alkohol híján sem asztalon nem táncoltam, sem nem erőltettem mindenkit, hogy ússzunk meztelenül hajnalban (ez a szokásos kombo mondjuk 3 fröccs-3jacktől kezdve, de mentségemre legyen mondva,

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com10tag:blogger.com,1999:blog-5969279270725114675.post-14330059417503000082011-09-17T12:43:00.000-07:002011-09-27T12:31:54.723-07:00

Az tortent, hogy egy eve talan elveszett egy futasom valahogy, es ahogy nekialltam googlizni, hogy hogy szerezhetnem vissza, raakadtam erre az oldalra. Vegigszenvedtem rajta magam, hozzaolvastam egy halom masik website-ot, es megertettem nagyjabol az egesz logikajat. Itt most az altalam leforditott es reszben atirt verzio olvashato, nagyon egyszeru es jol hasznalhato megoldas. All credits go to

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com5tag:blogger.com,1999:blog-5969279270725114675.post-75698353383233403522011-09-10T15:13:00.000-07:002011-09-10T15:22:59.988-07:00

Itt vagyok Grapevine, TX-ban,  tegnap erkeztem, a verseny (World Airline Road Race) pedig holnap van! Kicsit idonkent izgulgatok, de foleg csak amiatt, hogy nem fogok tudni melto idot futni. Miutan annyit resztavoztam meg fartlekeztem felkeszulesben, igazan megerdemelnem, hogy learathassam a termesuket, de az elet ugye nem igazan igy mukodik :) LEGYSZI DRUKKOLJATOK!!!! Tegnap a repules utan a 7

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com8tag:blogger.com,1999:blog-5969279270725114675.post-70837244440591679422011-09-07T13:39:00.000-07:002011-09-10T14:30:39.140-07:00

19-28 AUG TTL: futás: 46.4km cross trainer, spinning: 45min (mind HIT)  úszás: 45p súlyok: 15p Hazatértem az USA-ból 18-án, igaz kicsit megviselten, és mivel rögtön indulni is akarunk Thaiföldre, gyorsan beterveztem egy itthoni futást. Azt tapasztaltam, hogy hosszabb repülőutakat kategóriákkal elviselhetőbbá tud tenni egy előttük elkövetett edzés. Főleg a farokcsont és borda-fájdalmat tudja

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-47024742845867007312011-08-29T02:56:00.000-07:002011-08-29T02:56:51.059-07:00

SZABADSÁG! :) Ugyan sajnos kicsit másképp alakult szabadság, mint terveztük, de azért csak szabadság. Úgy kezdődött, ugye, hogy a férjem és én mentünk volna egy hosszabb USA roadtrip-re Arizona és környékén, de a családnak (és a saját kommunikációs diszfunckiómnak) köszönhetően ez utolsó pillanatban meghiúsult. Viszont a húgomnak ettől még ki kellett jutnia Új Mexicóba, ahol egy évig suliba fog

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com7tag:blogger.com,1999:blog-5969279270725114675.post-54887551097393531752011-08-19T04:41:00.000-07:002011-08-19T14:31:57.417-07:00

Miutan mult heten es eddig a keddig tenyleg minden nap futottam, kicsit besokalltam es ugyan szerdan meg elmentem gyurni egyet, de csut-penteken egyszeruen csak nem mozogtam. Azert ez nalam manapsag nem gyakori. Volt mondjuk egyeb dolgom, keszultem a par napos amerikai utunkra gozerovel, meg az utana kovetkezo hosszabb thaifoldi nyaralast is szervezni kellett. Igy esett, hogy a szombati

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com8tag:blogger.com,1999:blog-5969279270725114675.post-9096265184604598942011-08-06T07:05:00.000-07:002011-08-09T14:03:31.847-07:00

Kicsit nehez es nagyon zsufolt volt a het, es ennek megfeleloen a sport sajnos hatterbe szorult. Eloszor vasarnap Becsbe mentunk a lanyunkert, este meg jo keson ertunk haza, aztan hetfon es kedden hajnali 4:15-os shiftet dolgoztam, 12:30-ig, 13-ra mentem Lelleert az angol taborba, mert az ovi ugye zarva van, vittem haza, otthon estig en vigyaztam ra. Aztan ha este hazajott a ferjem, vele is

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com5tag:blogger.com,1999:blog-5969279270725114675.post-78937064561961294322011-08-02T09:10:00.000-07:002011-08-02T09:15:20.320-07:00

Ez lett volna elvileg a legaktívabb hetem egész nyáron, legalább is úgy terveztem... A kislányunk a nagyszülőknél nyaralt, és elég sok szabad nap jutott. Jól is kezdődött, mert a vasárnapot pihenni szántam, de aztán este már nem bírtam a tespedést, és mégis futottam egy laza 6-ost. Ojé. Másnapra úszás volt tervben, mert azt ugye extra nehéz megoldani, ha Lellus itthon van, tehát itt a lehetőség!

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com6tag:blogger.com,1999:blog-5969279270725114675.post-41330987631267020292011-07-30T12:47:00.000-07:002011-07-30T13:27:05.428-07:00

Ma harmadszorra is nekiindultam erdőt keresni itt a környéken, és bár az akció csak fél sikerrel végződött, az utóbbi hetek legkirályabb futását termette a délután :) Úgy indultam, hogy a nemrég felfedezett, a falunk határától keleti irányba mutató 3-as elágazás harmadik ágát veszem nagyító alá, de aztán hirtelen felindulásból lefordultam délnek, mert a távolban erdős hegyeket véltem látni, és 3

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com7tag:blogger.com,1999:blog-5969279270725114675.post-48697626529066779102011-07-25T02:37:00.000-07:002011-07-25T02:37:26.623-07:00

Utalom, ha kulfoldre kuldik, es ez mostanaban, az uj poziciojaban gyakori lett. Utalom, hogy egyedul kell aludnom, ennem, hogy nincs aki letoltse a filmet estere, hogy nincs aki segitene megenni a csokimat, ha mar nagyon lelkifurdalasom van tole. Viszont szeretem, amikor karpotolnak :) Most szepen csinalok magamnak egy HATALMAS latte-t, hason fekszem az agyon es fejest vetem magam az olvasasba!

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com4tag:blogger.com,1999:blog-5969279270725114675.post-86204156459953616802011-07-24T06:11:00.000-07:002011-07-24T06:31:30.121-07:00

Szokas szerint az eves hosszu nyaralasunkra az USA-ba keszulunk. Amiota 2009 vegen eloszor voltunk NYC-ben, nagyon megszerettuk az allamokat, persze nehez is nem szeretni. Azert mi evekig elkotelezett Europa-partiak voltunk, de most egy ideje mar a Zoldkartya is tema itthon. Ezek persze hosszutavu tervek, vagy almok, addig is marad a vakaciozas :) NYC csak 3 nap volt, de azota ketszer is voltunk

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-55834823364480689632011-07-19T04:46:00.000-07:002011-07-19T04:56:14.137-07:00

BREAKING: megkaptam az egesz eves Sponsorship-et a cegemtol, visszamenoleg is, ugyhogy szeptemberben irany Grapewine, TX es a World Airline Road Race!! :DDD Repjegy, nevezes, szallas, mindent allnak... Alig hiszem el. Azt hiszem, nagyon sokat nyomott a latban, hogy Munchenben gyoztem, most mar a senior managementben is erdeklodnek irantam. Sikerult par quote-ot strategiailag fontos helyeken

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com3tag:blogger.com,1999:blog-5969279270725114675.post-52815117755915245762011-07-11T11:22:00.000-07:002011-07-11T11:22:51.582-07:00

Megint egy változatos hét, egyre jobban megy a váltott aktivitás. A bringa hozzánőtt a seggemhez ez alatt a pár hét alatt, most már nem is akaródzik buszra szállni. Ha leizzadok, semmi gáz, otthon és munkában is ingyen van a víz :) A napi 2 zuhannyal a cseh átlagot napi 1.7 zuhannyal verem... Ha nem hiszitek, szálljatok fel egy villamosra errefelé. A vasárnapi hosszú terepfutás a húgommal

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com5tag:blogger.com,1999:blog-5969279270725114675.post-59612630768997773262011-07-09T14:32:00.000-07:002011-07-09T14:32:29.746-07:00

Múlt hétvégén, amit otthon töltöttem, felajánlotta a hugicám, hogy nem nem akarnám-e vasárnap reggel a 2órás hegyi körét kipróbálni. Hogy az ördögbe ne?! Először is, imádok a húgommal futni, már nagyon hiányzott egy hosszabb futás, és végre akadt babysitter is Lellusnak, úgyhogy rögtön kezet ráztunk a dologra. Úgy éreztem, a szerencse fia vagyok! Nem keltünk őrült korán, 8 előtt indultunk

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-54877275131664901222011-07-09T09:27:00.000-07:002011-07-09T09:27:30.200-07:00

A hét a rövidke Chrlice Falufutással kezdődött (jól :)), de aztán szépen bekomolyodott, annyira, hogy most azt hazudja a Nike+-om, hogy átlagban 5-ször futok hetente :) Ha a férjem látná, kiakadna, megígértette velem, hogy redukálom a sportot, erre tessék. De kicsit igaza is van, milyen szülőnek van munka mellett heti 5 napja futni?! :) Az igazság az, hogy én csak havi 16-17 napot dolgozom, tehát

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-33266981483566067052011-07-05T12:35:00.000-07:002011-07-23T14:25:33.141-07:00

Az otthon töltött hétvégére mindenképp akartam valami versenyt szervezni magamnak, és bár először a Balatonátúszásra gondoltam, hamar elvetettem, tekintettel a bizonytalan időjárásra. Aztán Azilinha említett egy extrém hosszútávú triatlont, ami szintén az átúszással kezdődött volna, de hamar beláttam, hogy - bár valószínűleg végig tudnám csinálni - még nem tartok azon a szinten, főleg úszásból,

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-55101556330501455262011-07-05T01:31:00.000-07:002011-07-05T01:31:09.710-07:00

Vegre lejutottam a szigetre! Mar egy ideje irigyen figyeltem a Nike futoklub esemenyeit a neten, kulonos tekintettel a harmashatarhegyi hetvegi mokakra ill.ujabban a Futobulikra! Ha meg Pesten elnek, levakarni sem tudnanak magukrol az arcok, ennyi jo futoprogramert a fel karomat odaadnam! Persze lehet, hogy ha nem elek 3 eve szamuzetesben a joisten hata mogott, nem ertekelnem ennyire, de ugye a

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com11tag:blogger.com,1999:blog-5969279270725114675.post-63766810994321396572011-06-29T13:52:00.000-07:002011-06-29T13:55:45.075-07:00

Csak 3 nappal korábban került ki az egy szem plakát a kisbolt üzenőfalára, ami az első falunkbeli futást hirdette! Fekete írás fehér papíron, az az egy szem, sehol máshol semmi. A falu weboldalán semmi. Az ovi ajtaján, ahova még a szomszéd falu Zumba óráit is kiírják, semmi. Így alig csoda, hogy amikor a rajt előtt 8 perccel odaértünk, alig vettük észre a rendezőket, akik egy fa alatt felállított

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com5tag:blogger.com,1999:blog-5969279270725114675.post-27776676212293862682011-06-27T02:07:00.000-07:002011-06-27T02:14:04.254-07:00

Azzal kezdeném, hogy a héten 5-ször futottam :) Már írtam múlt héten, hogy kicsit felkúszott a mérleg mutatója (v 1.5 kilivel), és aztán a hét végére ugyan lejjebb ment kicsit, de nem teljesen. Így elhatároztam az öt futást, és most szombatra helyre is állt a rend :)  Sajnos testzsírt nem tudok mérni itthon, de érzésre azt mondanám, hogy csökkennie kellett, mert amióta biciklivel járok minden nap

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com3tag:blogger.com,1999:blog-5969279270725114675.post-20286434063094398882011-06-24T11:26:00.000-07:002011-06-24T11:26:52.316-07:00

"Beh Pro Zivot", a Run For Life széria cseh megfelelője, egy jótékonysági futas, ahol nem mérnek időt, nincsenek helyezettek és senki sem rohan. Normális esetben! A férjem kitalálta, hogy a fenti nonszensz feltételek ellenére (vagy épp azért?) miért nem indulunk el Lellével ketten, ő meg majd fotóz. Ez furcsa volt: 1. hétvégére esett, a hétvége meg nálunk általában szent, tekintve hogy nekem

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com2tag:blogger.com,1999:blog-5969279270725114675.post-24994868076509766042011-06-23T13:36:00.000-07:002011-06-23T13:36:36.686-07:00

Igen tisztelt Futotarsak, Ki tudja nekem megmondani, hogy a. van-e a jul 1-4 idoszakban margitszigeti/3ashatarhegyi action? b. honnan lehetne ezt kideriteni, hogy legkozelebb ne kelljen kerdeznem? Van vmi rendszer? Nagyon szivesen elmennek... most hogy mar a tablazatba is bepofatlankodtam: (https://spreadsheets.google.com/spreadsheet/ccc?key=0Akue4MHPvrxmdGVNSFh2TUVkd0tjb20wQjNmVW1lNGc&hl=

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-20735115513656219452011-06-20T22:24:00.000-07:002011-06-21T08:17:29.167-07:00

Ugy kezdodott a het, hogy vasarnap este elloptak a legjobb bortaskamat, benne a vadiuj telefonommal, osszes iratommal, 5 bankkartyammal, hadd ne soroljam :( Eloszor nagyon elkeseredtem, mert igy kulfoldrol eleg nehez lesz mindent ujra igenyelni, meg draga mulatsag is, a cuccokrol nem is beszelve. Kicsit sirtam is, amig az osszes sminkem lefolyt, es ugy nem iteltem, a helyzetnek megfeleloen

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-23960706165938468912011-06-13T15:28:00.000-07:002011-06-13T15:28:40.700-07:00

Mar 2 honapja megvan, jaratom, beletettem 300+ kilit, hat ideje a review-nak! :) Performance cipot kerestem, igy akadtam a Brooks Green Silence idei noi modelljere: 195g sulyaval szerintem nem is light-, inkabb featherweight. Mivel a Mizuno Wave Creation 11-esem eszemeletlenul bejott a telen, eredetileg csak versenyciponek szantam a zold surranot, de az elso hasznalatkor rogton raragadt a

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com8tag:blogger.com,1999:blog-5969279270725114675.post-63960696879203401782011-06-12T02:52:00.000-07:002011-06-12T04:16:58.039-07:00

Ez egy jo kis het volt! Mar csutortokre letudtam a kotelezo futas-penzumot (min 3 alkalom, 40km), volt benne hosszu is, utana szombaton mar csak a sajat kedvemre mentem :) A dietamat nem vettem teljesen komolyan (foleg miutan megtalaltam a sulynov. okat), valahogy derogal mar. Dietazzanak a tulsulyosok! :)) De azert erosen visszavettem edesseg- es szenhidrat fronton, es ma (vasarnap) mar majdnem

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com3tag:blogger.com,1999:blog-5969279270725114675.post-71779667611471759602011-06-11T09:49:00.000-07:002011-06-11T09:49:02.906-07:00

Hulyeseg, hogy ilyen sokaig huztam az irast, akkor kellett volna, amikor nagy lelkesen, kezemben a hatalmas uveg-trofeammal hazaertem :) Azota jol lecsendesult az elso gyozelmem felett erzett euforia. De csak szep sorjaban...Iden kicsit kesobbre tettek a rajtokat, a 12 km 14:30-kor indult, ami miatt sokkal konnyebb volt egy napba bezsufolni a Brno-Praga-Munchen-Praga-Brno megmozdulast :) Ezt

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-21645676727677815922011-06-05T02:11:00.000-07:002011-06-09T13:25:12.649-07:00

Ok, ezen a heten egy azaz 1 napot hagytam csak lazsalni: 4-szer futottam, ami nem rengeteg, de majd mindennap bringaztam is, elovettem a gorkorit is vegre, sot meg Zumbazni is elmentem (igaz, katasztrofalis volt, ahogy vartam...) es megis az utobbi honapok legmagasabb szamat jelzi ki a merlegem... nem ertem?! Meg csak sokat sem ettem. Ettol olyan frusztralt lettem, hogy elveim ellenere ugy

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-69902560982234091972011-06-01T12:23:00.000-07:002011-06-01T12:23:51.316-07:00

I bounced back from last weeks extreme activity by being a little lazy this week... First half of the week i still went for 2 runs, one of them being a long one, but then i just somehow chilled out and didn't run any more. On thursday tho i got my bike back from the garage where they fixed it after years of rusting in the storage!! Little had to be fixed on it to make it rideable but its gonna be

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-62608993007845141782011-05-28T03:44:00.000-07:002011-05-28T12:23:57.421-07:00

Weekly totals: RUNS: 38.65 km CARDIO: 20 min intervalls spinning WORKOUT: 3x TENNIS: 1h First week after the marathon training is over, and i just kept the rythm i got into during those 12 weeks. ALso i did the Beh Pro Zivot with Lelle which was a long torture and we even got soaking wet but i believe it was worth it (for getting her used to physical challenges and for motivation). 21MAY 14:

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-55928816732014694432011-05-26T10:55:00.000-07:002011-05-26T10:55:08.065-07:00

So i told myself, even if some of the real long runs are missing, im gonna complete the Marathon training to my best abilities. This was supposed to be the last week and i kinda let the plan go, just carried on with the regime i got used to. Which meant more mileage than this weeks training runs should have been, except i did not do a 42 on sunday so i came rather short. On the positive side, i

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-24714554143387035472011-05-23T10:49:00.000-07:002011-05-23T10:49:28.203-07:00

If i was still going to the Marathon on the 16th, i would have taken it easier, but as i knew i wouldn't i wanted to stay in shape in case i catch another one a few weeks later. But i didn't do a real long run, just a 19-er with an hour break in the middle of it. I did plan at one point to do the marathon on the treadmill never the less, but after last weeks 32 i knew i would really need the

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-14927176242929105692011-05-18T14:12:00.001-07:002011-06-26T05:20:07.074-07:00

Yes, the ASCA Cross Country Championship was upon us once again! It just seems so soon because last year it was pushed to the fall because of the Volcano but this is normally the time of the year for it. And so a small but cool Lufthansa Team (girls: Yvonne, Christel, Yasmin, Kasia and myself, guys: Michael, Ralph, Albert and Jens) took off to overtake Copenhagen. We all made our flights, AGAIN,

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-79244632133829701392011-05-18T14:10:00.000-07:002011-05-18T14:21:55.532-07:00

Ok, so it came clear i could not make it to my marathon and i kind of lost the spirit then. I mean, i told myself i'd finish the training plan anyway but then i just didnt find the spirit for the long run. It felt bad, guilty, weak, yet i always knew i would have done it if the Marathon was still on the plan. This of course doesnt mean i didnt run, but significantly less  than i was supposed to.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-22616838208228341102011-04-24T02:31:00.000-07:002011-04-24T11:04:43.453-07:00

17.04 - 23.04     planned 51 km - done 51.4km Got off on the wrong day for the starting run due to a busy schedule but that doesnt really matter as i just pushed all units a day behind. It was a pretty significant week too: i did my longest run so far, D got the job as teamlead and i was refused the SQ trainer position. There was family drama and Kar-Freitag with fish. But in the end i reached

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-13415868619162657302011-04-21T11:21:00.000-07:002011-04-21T12:03:23.019-07:00

 10.4 - 16.4   planned 48 km, done 49,3 km A good week in general, just had to work lots and had to seize every opportunity for a run. But i guess i made it even if i needed the last extra run to catch up on the mileage. The 22 on monday felt really really easy, and as pissed as i was with my PRG result i wasnt going for a revenge, it just turned out to be a relatively fast training run and so

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-46323029507643936912011-04-21T10:44:00.000-07:002011-04-22T13:45:38.065-07:00

Ok, so this was a complete disaster... Already the fact that i went there on a family saturday created some tension, cost a fair bit of money too we didnt really have, but since i was signed up (for 55 EUR no less!)i did go. It started with the fact that the tshirts ran out and they only had one size left which seemed large at first but fits pretty ok after all. I picked up my starter package and

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-37479608992273516442011-04-15T12:14:00.000-07:002011-04-15T12:14:03.774-07:00

3.4 - 9.4     planned 47 km done 24.5 km... I spent this week at home in Hungary and i planned so many things and meetings its a miracle i got to do some running at all. I really really wanted to do a long run but there was just no damn time! I kept telling myself i would do it the next day but once when i even would have had a bit of time in the evening i was so tired i just couldnt bring

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-19168022680466676282011-04-02T13:47:00.000-07:002011-04-15T11:51:44.022-07:00

27.3 - 2.4     planned 35 km done 47.7km 27 SUN Pause / Alternativ training Pause 28 MON leichter Lauf Dist: 12.8 km in 5:37 min/km 12.8km in 1:04. But not leasurely, since i havent run tempo in a while i decided to push it at 12.6 and found it went easy. Worked out 30 min then. 29 TUE Pause /Alternativ training 5.4km in 26 min. I knew it was supposed to be a day-off, this was just a

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-17614015732768319042011-04-02T13:33:00.000-07:002011-04-02T13:33:19.155-07:00

L's first race EVER!! :) A 200 m run for children born in 2002 or later. So she was still a little small to actually win it but she did awsome, brave and cool and she didn't fall or stumble. Neither did she get bothered by some bigger kids pushing her back so they could take her place in the second row where i originally planted her. Cheerful and cool in spring-ish temperatures she ran it and

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-23276634169280827512011-03-26T09:23:00.000-07:002011-03-26T09:35:59.843-07:00

Huh, i just managed to save the week in its last 3 days (for the price of 2 toenails), very happy to be able to say this. I stupidly kept pushing the first run of the week ahead of me... Sunday i thought was a rightful off day, but i didnt have time on monday as i overslept in the morning and only had 50 min in the afternoon in the small gym where the treadmills suck. I told myself it was ok i

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-10552920904328335762011-03-23T14:30:00.000-07:002011-03-23T14:30:14.177-07:00

This week worked out more or less, although the long run had to be compromised a little as i had the race in FRA. But i guess the fact that i did it all while pretty sick makes it an ok achievement. 13.3 - 19.3     42 km planned / 41.5km done 13 SUN Pause /Alternativ training Frankfurter LH Halbmarathon, 21km in 1:46, ttl 22 km incl warmup. Bad time due to illness and lungs full of schleim. 14

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-11820405135236402252011-03-16T13:52:00.000-07:002011-03-16T14:05:56.049-07:00

13 March 20111:46:32 So this didnt exactly go as planned... Went there sick like a horse, wasnt even sure i should run but i did anyway. Somehow i convinced myself this caughing and cold wouldnt have to effect my running if i didnt want it. Boy i was in for a surprise.  Started with the 1:39 pacer and for the first few km-s was alright but soon had to realize my performance wasnt going to be as

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-40740503737059696152011-03-16T13:25:00.000-07:002011-03-16T13:25:58.958-07:00

This week i wont be able to do the long run because i am trying to save my strength for sunday the 13th of March when i run the halfmarathon in FRA! But this is alright as i got my period (after 5 months) for real and i am a complete wreck. But i really dont even mind. I will just run as much as i can without losing energy and next week i get back on track. I have outdone myself last week anyway.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-58469311033277821462011-03-09T11:33:00.000-08:002011-03-09T11:45:16.799-08:00

Again, got off to the wrong foot as i couldnt resist one more run with T in the hills. It was def. worth a lot more tho than 10.6 would be on a treadmill.  I guess we could call this one the casual run. Anyway, altho not the right days, i did all the units with the right distances that were planned plus one more causal run, just all mixed up. 27.2 - 05.3 ttl 37 km planned - 46.7 km actual 27

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-1616069288828067022011-03-09T11:20:00.000-08:002011-03-09T11:21:51.113-08:00

So it finally officially started! This week i got off on the wrong foot on account of my b-day trip and because i absolutely had to run on my birthday but had little time for it. But then it got worse because i went home for the end of the week and just couldn't get the long run in. I dont think i did too bad tho, i substituted it with two VERY demanding hillruns with T. Especially the first one,

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-89144286564140971222011-03-02T12:39:00.000-08:002011-03-02T12:55:16.188-08:00

20-21 FEB 8km in 43 min. D decided to take us to Karlovy Vary for my b-day, it was something we had been planning for ages and i loved the idea! It turned out to be the perfect trip too, save for the freezing temperatures. We took the bus (over 4 hours ttl), had breakfast in PRG and we arrived in K.V. around midday. We checked into Villa Basileia, a very nice and budget place that exceeded all

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-75740726820260104082011-03-02T12:03:00.000-08:002011-03-02T12:19:33.422-08:00

Weekly ttl: 42.5km 15 FEB 5:15AM 9.2km in 45:50 - Average speed 5'/ km To work before an e5. Went pretty easy. I recalibrated the sensor on the run before in the gym and it now obviously exaggerates  - this is the same route that used to be 8.5km or so. 17 FEB 14:45PM 10.2 km in 51min - Average speed 5'/km (plus 1 km slow with L) The day D and J went to PRG to watch Sparta-Liverpool. I walked

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-72260946518825799142011-02-23T10:35:00.000-08:002011-02-23T10:37:57.521-08:00

Weekly TTL: 41 KM 07 FEB 06:50 AM 8.5km in 43min. Av. speed 05'04''/km. Turany-Popelova, a good hilly run for the morning before the family would wake up :) 10 FEB 20PM 20km in 1:43:30. Average speed 05'10''/km. I was planning this long run in the gym but it fell thru so i went out around the 'hood. At night. And it was easy and lovely and the weather was fine too. First time without a jumper

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-3890013583843389272011-02-12T08:11:00.000-08:002011-02-13T09:18:29.156-08:00

This is how its supposed to look then, the first week of my 12-week preparation plan: (As taken from runnersworld.de) 20.2 - 26.2  34 km 20. SUN Pause /Alternativ training 21. MON langer Lauf Dist: 16 km in 5:40 min/km 22. TUE Pause /Alternativ training 23. WED leichter Lauf Dist: 9.6 km in 5:40 min/km 24. THU Pause /Alternativ training 25. FRI Tempo-dauerlauf Dist: 8 km, inkl. Aufwärmen;

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-88922348274123969732011-02-11T03:33:00.000-08:002011-02-11T03:35:25.402-08:00

Weekly total: 35.5km 05 FEB 1:30PM ~7km in ~35min Ran to Olympia after work. The stupid ipod kept dying on me for some reason so i had to stop 3 times and it stole me a few km-s as well. But at least i took the opportunity to calibrate it. 07 FEB 6:30AM 8.5km in 43min Went out for a quick round around on the Turany-Popelova route.  Waking up wasnt necessarily pleasant but it certainly was

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-69968328557172366712011-02-06T13:22:00.000-08:002011-02-11T03:36:19.824-08:00

Weekly TTL: 36.7 km 29 JAN 5:00 AM 8.7km in 45 min. Ran to work for an early shift on a cruel icy cold morning. It was excrutiating to just bend the legs. 31 JAN 13:45 AM A very short visit to the small gym after work. 30 min cardio: 10 steps, 10 intervals on the bike, 10 crosstrainer steep upwards. 25 min workout including some machines i dont use lately. 01 FEB 11:45 AM The long run on the

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-80317237790701091712011-02-02T03:08:00.000-08:002011-02-02T03:08:08.021-08:00

What a month! My new shoes are 158.5 km closer to being thrown. In addition i worked out quite a bit, if a used off gym-pass and an almost empty box of protein powder are any indication. My weight has remained the same, in fact i might have put on a half kg or so, but i can safely say it isnt fat.  Anyway, just one more week and im starting my marathon training so i am not worried about my weight

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-72599302111383955592011-01-29T12:53:00.000-08:002011-01-30T21:28:41.305-08:00

Sooo, i signed up for 2 of my planned half marathons! First the Hervis Prague, and along with the registration i applied for the PIM WOmens Challenge Phase 2 sponsorship program as well. I am SO keeping my fingers crossed, it would just be awsome to get it! Decision shall fall in a few days. There is plenty of great stuff coming to those who will be chosen, such as an adidas outfit, a mycoach

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-34615714390907904782011-01-29T12:13:00.000-08:002011-02-11T03:34:33.376-08:00

Weekly total: 46.3km 23 jan 14 PM 11.3 km in 58 min From home around the village to Olympia, bus to town, change money, run back from Uzka to IKEA, a round around Dolni Herspice, back to IKEA. It was cold, slippery what with the remains of the snow now frozen to ice but it wasnt unpleasant all in all. In spite of the cold i could have squeezed the water out of my tshirt afterwards. 24 jan 12:00

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-73920461171641298802011-01-29T11:55:00.000-08:002011-01-29T12:27:45.115-08:00

Weekly total: 27.6 km15 jan 16:00 PM4.6km in 24min. Must have been a convenience run but i made no notes and now cant remember any more. 17 jan 14:00 PMWent to the small Pruvan gym for a fast workout after an early shift. Didnt run as their treadmills suck. Instead I did 36 min of cardio: 12 steps, 12 intervals on the bike and 12 on the crosstrainer. Then i worked my butt of on the weights. I

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-52448601927843092842011-01-18T01:42:00.000-08:002011-01-18T01:52:31.830-08:00

09 jan 2:45 PMRun to Olympia after work. The icy cold is gone for the moment, you hardly need a jacket for running. My injury is hardly bothering me any more.7,1 km in 37min. Av. speed 5´13" per km11 jan 10:30 AMThe long run on the treadmill. Of course the treadmill was cheating again, cut me about a km. But the run was easy, nice and i could have gone on.18 km in 85:25min. Av. speed around 4´45

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-81010095158792780162011-01-17T11:53:00.000-08:002011-01-17T12:24:00.217-08:00

01 jan 6 AMRun to work in hard minuses and snow, plagued by a very sore right ankle (came out of the blue, i dont understand, but it hurt like hell)8.85 km in 45:46. Average speed 5'10'' per km. 02 jan 4 PMRun home from work, still very cold and snowy, still very sore on the ankle. 9.15km in 47:45. Average speed 5'13'' per km.04 jan 5 AMRun to work. Still cold, snowy, windy and im in pain but i

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-61774913243404175082011-01-02T11:44:00.001-08:002011-01-03T13:44:19.880-08:00

I decided it was time for my first marathon in 2011 and will soon start a 12 week preparation camp in anticipation of this ultimate challenge. I look at this past quarter year and the following 1/1.5 months as the base-laying camp that, tho at a raised mileage, only serves to deliver me in good shape to the start of the program. Weight training as well as various home exercises and biking have

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-29954580668406485932011-01-02T10:57:00.000-08:002011-01-02T11:43:17.347-08:00

As the year was growing older, i have progressively raised my mileage and workout frequency so that posting became very tiring and i have been always behind on it in the past months. As it would be important to keep my training records for future use, i decided to stop posting the individual workouts. Instead i will post a weekly update with all the important infos which will be a lot more

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-39099718544947651502011-01-02T10:51:00.000-08:002011-01-02T10:57:16.238-08:00

Since i had to shop in IKEA anyway i figured id take the feet :) Its 5.24km to IKEA, ran it at a leasurely pace of 25:49 (thats over 12km/h).While i try to seize any opportunity to run without loosing family time, i took to doing such "convenience runs" which obviously arent comparable to normal training runs cause they are either shorter and or with a full backpack, and or slower or against

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com1tag:blogger.com,1999:blog-5969279270725114675.post-83378194779936096302011-01-02T10:48:00.001-08:002011-01-02T10:51:55.724-08:00

Went to the gym and did a very very easy 10km on the treadmill, 47:sth (the ipod cheats on the treadmill). Could have gone on for a lot longer, or so it felt anyway, but i had little time so i had to cut it at ten. Did 10 min intervals on the bike and the usual workout fast.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-29430901056045495612011-01-02T10:44:00.000-08:002011-01-02T10:48:37.016-08:00

The first snow fell and unlike the previous 25 years, i actually felt like going out and having a round on the soft white surface :) Someone tell me that functional clothing doesnt do miracles. I mean, when you know you arent gonna be cold you just dont dread your winter runs any more. SO i ran home from work and i actually loved it! Made a pretty fine time too, to my utter surprise, 8.5 km in 42

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-39202525481364878722011-01-02T10:39:00.000-08:002011-01-02T10:44:08.124-08:00

Did the Pasternak workout day 1 and then i went out for a fast round in Chrlice.3.38 km in 16:21.Then i picked up L from the Kindergarten and we went for a 1.5 km round :)

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-35071458896995768042010-12-12T10:26:00.000-08:002010-12-12T10:27:45.030-08:00

I absolved this run 5am in the morning on the 22nd. To work.iPod sais 8.65km in 44:45

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-14444658944067270542010-12-12T10:24:00.000-08:002011-01-03T12:31:42.419-08:00

On the treadmill in Velky Pruvan.17 km in 1:24, average speed 12.14km/hwent easy and at a constant speed

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-62580646353348471032010-12-12T10:22:00.000-08:002010-12-12T10:24:16.854-08:00

went to the Chrlice football field and did intervals, normally one round fast one cool but twice two rounds fast.7 km in 37:34

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-88206673363760724472010-12-12T10:20:00.000-08:002010-12-12T10:22:48.320-08:00

just why are my feet so heavy lately?! I train as much as never before and yet i get slower and slower...Running to work in the dawn, i also have a bite before i leave so that cant be it.8.3kg in 43:21

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-39346660983437832972010-12-12T10:18:00.000-08:002010-12-12T10:20:24.934-08:00

home from work after an early shift.8.45 km in 43:41

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-35643585697945359622010-12-12T10:16:00.000-08:002010-12-12T10:18:00.583-08:00

Back to Velky Pruvan.12,6km, 10k in 48:35! Too bad this isnt very reliable on the treadmill, but whatever.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-87216000454204562652010-12-12T10:14:00.000-08:002010-12-12T10:16:18.748-08:00

Bocholt, to the Aa, twice around and home.7.35 in 36:36.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-26923598253385922862010-12-12T10:13:00.000-08:002010-12-12T10:14:48.413-08:00

Bocholt, to the Asee, 3X around and back home10.4 km in 52:42.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-85081433875304402492010-12-12T10:08:00.001-08:002011-07-24T12:08:12.807-07:00

If we were already in Ireland, it would have been silly to go home with only having seen Dublin. So after the run ensued a roadtrip to the Irish countryside! :) We slept the nights before and after ASCA at the fancy Clarion Hotel at the airport and then early in the morning after the ASCA we rented a car and drove off to the west. We had two days and were about to make the most of it! We first

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-35204953993696992932010-11-21T04:17:00.000-08:002011-07-24T10:36:42.752-07:00

Everything happened as planned, the ASCA Cross of 2010 did take place, though delayed, and in Dublin too. No volcanic ashes or airport closures endangered the arrival of the teams, yet due to the rescheduling the team of Icelandair did not make it and other teams had difficulties too recruiting runners. We the LH ladies team didnt experience any difficulties though, came up to a nice round 5 but

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-79052029906216057782010-11-21T04:12:00.000-08:002010-11-21T04:17:32.518-08:00

Ran to work in spite of the frosty temps and darkness :) Hey, thats how winters gonna be only much worse, i had rather started getting used to it :)8.58km in 44:16 or so the chip says (but i am getting suspicious, i think it cuts off a few meters per 100...will have to check) Good to start the day at -600kcal AND a body burning fat on highspeed for hours... :D

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-8980172123268201012010-11-21T03:57:00.000-08:002010-11-21T04:11:31.893-08:00

Ran to Olympia :3.26km in 16:13then took the bus and carried on with the workout downtown:5.1km in 25:13This was quite fun actually, i managed to do some chores while working out at the same time :) Seems like living in a godforsaken smalltown has its advantages too - i obviously never would have run around in running tights in downtown Budapest... but here noone cares :)

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-39087561186682724992010-11-21T03:54:00.000-08:002010-11-21T04:12:31.925-08:00

Went out around the village on "c36" and finished the 6.51km in 34:20. Once the workout was paused for a few minutes while i was running, i didnt notice, so i guess reality is more like 6.8 in 36 or so.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-76304563841400401732010-10-22T12:56:00.000-07:002010-10-22T12:58:21.312-07:00

Took the usual road to work and measured it: 8.45 km from the nursery to the bakery :) Did it in 43 min or so. I also mapped it at nikeplus afterwards, now i will own it :)

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-36847201110613214302010-10-22T12:51:00.000-07:002010-10-22T12:56:10.619-07:00

Having had an offday i had a few bites for breakfast and then ran to Ikea on the bikeroad. I made it a bit of a roundtrip so it would add up to 7km. Again, 36 min. The day before i walked home from Hnevkovskeho and tried calibrating the chip on the bikeroad where the km-s are painted but it turned out there was no need as it was totally accurate already.Anyway, that 7k pretty much hurt because i

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-36482628374771898622010-10-22T12:45:00.004-07:002010-10-22T13:02:54.606-07:00

Went to Velky Pruvan again, did the speed excercise at increased velocity (11.5, 13.5/10,12.3) and then pushed it until 9km. 5000@24:47, 9000 @ 44:10. Worked out too like a maniac. I must say it all felt pretty pleasant neverthless.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-50793350925351233002010-10-22T12:45:00.003-07:002010-10-26T10:34:29.066-07:00

The maiden voyage of my nike plus chip :) Hecked my shoe so i dont need a nike plus actually. Kudos to podophile at http://podophile.com/2006/11/30/nike-ipod-shoe-hack-and-sensor-accessory-round-up/ for the advice :)I took it to the normal flat Chrlice round but forgot to charge my ipod so it died on me at 3.6 km. I did a total of 36 min| appr 7 km.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-2643550838565573592010-10-22T12:45:00.001-07:002010-10-26T10:55:12.446-07:00

Went to Velky Pruvan for the first time (got a free entrance). Its awsome, im totally convinced! Invested in a 10occasion regular immediately. 10 of the good soft treadmills, lots of cardio options and all machines multiple times, good air, fancy lockerroom and showers, just lovely. Price is a bit higher but not terrible.Did an hour of running: 12.2 km ttl with the same intervals as before but 4

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-80117183708024041952010-10-22T12:44:00.000-07:002010-10-26T10:39:19.374-07:00

Johanna, all 3 bodyparts

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-10807503146150017152010-10-17T12:32:00.000-07:002010-10-22T12:44:02.952-07:00

I got a Womens Running in London and one article was on increasing your speed over the first 5k so i tried one of the sample workouts they were suggesting. The principle is to create and control discomfort for shorter periods so your body learns to accept it. They suggest 10 min jogging at a comf. speed which i set for 11/11.5, then 4 times 3 min high speed (uncomfortable) broken by 1min jogs and

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-20559344280221297612010-10-17T12:03:00.000-07:002010-10-22T12:43:41.165-07:00

Norbi no1, 45 min

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-46383642599837657272010-10-08T13:25:00.000-07:002010-10-08T13:30:33.518-07:00

Went to the gym and altho very tempted by the treadmill i resisted running. Want my knee to recover properly. 15 min steps and 15 min biking (intervals) for cardio plus loads of workout. Incorporated the Vade exercise as well as 3 diff. arm exercises. Had a shake afterwards (karamel) - managed to exhaust myself totally.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-73204097859109690332010-10-08T13:16:00.000-07:002010-10-08T13:25:28.993-07:00

30 min of muscle workout with Fellner

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-12503602901068519582010-10-08T13:06:00.000-07:002011-07-23T13:50:38.712-07:00

What a disaster! Even after three weeks my heartrate shoots up if i think about it. But i guess i only have myself to blame. Domi and i arrived to LHR on the 24th early afternoon, fastly checked into the Ibis Heathrow and then off we went to pick up my starter package near Canary Wharf. Now i always thought i was a big city kid what with having grown up downtown Budapest but apparently i dont

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-57339272736960726602010-09-21T03:05:00.000-07:002010-09-21T03:18:42.275-07:00

Went to the gym yday to time the 10k... but after just 4 i felt like my left knee would not take it any more. SInce i felt the same pain (just not so intense) 2 days before i thought, id push it on and itd go away like it did. But at 5000m (24:37, but i was planning to keep that speed up until 10k) i could just NOT take the pain any more. I stopped, stretched, bent it to every direction, tried to

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0tag:blogger.com,1999:blog-5969279270725114675.post-61081358727035937202010-09-19T04:00:00.001-07:002010-09-19T04:02:52.952-07:00

Did the same route as the day before, except i did the turnaround on both rounds with a loop on the bridge above the highway. I hit precisely the same time on the second round as the day before, which is 28 min and sth. TTL time 56 min, distance must have been over 10k.Today is then a day off, and i go to time myself tomorrow morning in the gym.

helgabaumannhttp://www.blogger.com/profile/06909236847269979454noreply@blogger.com0