Sportfuggo szerencsetlen tovabb fut, utazik, dolgozik, szeret, izzad es kuzd a gyenge oldala ellen. Idei celok: maraton debut (most mar tenyleg), kicsit tobb alazat es kevesebb onkozpontusag, hatarok tovabb feszegetese :)
2010. július 7., szerda
21 JUNE 2010 21:00
Spent a week in Hungary. Up the hill in Piliscsaba with D biking! :) We did the usual Garancs round. A good 40 min training.
2010. július 6., kedd
2010. június 27., vasárnap
7 JUNE 2010 15:00
Protein shake
D and i decided to try the gym again :) We went 12 min on the spinning bikes and while i did the steps for another 13 D did the normal bike. Then we did the normal round on the machines: 2 for each body part, 6 ttl, with 5-6 x 10 repeats. Obviously D uses bigger wgts than i do :) But thats fine. Stretching inlc we spent about 1 h and then while D went out shopping i did another 20 min / 4 km on the treadmill which was pretty difficult after all the muscle workout.
D and i decided to try the gym again :) We went 12 min on the spinning bikes and while i did the steps for another 13 D did the normal bike. Then we did the normal round on the machines: 2 for each body part, 6 ttl, with 5-6 x 10 repeats. Obviously D uses bigger wgts than i do :) But thats fine. Stretching inlc we spent about 1 h and then while D went out shopping i did another 20 min / 4 km on the treadmill which was pretty difficult after all the muscle workout.
18 MAY - 6 JUN
Really stupid of me to let down my journal like i did! Now that i tried to put the happenings together from the retrospective, i found myself unable to construct even an approximate summary. Fact is:
I didnt get holiday so i had to skip the JP Morgan chase. The cancellation of the DUB coupled up with this pretty much discouraged me and since i also hit the lowest of my weight in years i kinda let myself a little off the hook. But not totally!
Fact is: The gym pass i bought in the beginning of may got another 2-3 occasions crossed out and since D didnt come with me again, it must have been me alone. I remember 2 occasions in particular on which i tried to run at speed and was pretty disappointed at my lack of condition. Of course workouts included strength strings too as they always do.
Fact is that i remember running home from job once after an early shift, which gives me a good 50 min/9-10 km.
And fact is that i went out for a 45 min run in the neighborhood which i only know because i timed it with my ipod and i have the records. So i guess i could say i did 1.5-2 trainings a week.
I didnt get holiday so i had to skip the JP Morgan chase. The cancellation of the DUB coupled up with this pretty much discouraged me and since i also hit the lowest of my weight in years i kinda let myself a little off the hook. But not totally!
Fact is: The gym pass i bought in the beginning of may got another 2-3 occasions crossed out and since D didnt come with me again, it must have been me alone. I remember 2 occasions in particular on which i tried to run at speed and was pretty disappointed at my lack of condition. Of course workouts included strength strings too as they always do.
Fact is that i remember running home from job once after an early shift, which gives me a good 50 min/9-10 km.
And fact is that i went out for a 45 min run in the neighborhood which i only know because i timed it with my ipod and i have the records. So i guess i could say i did 1.5-2 trainings a week.
Feliratkozás:
Bejegyzések (Atom)