2010. december 12., vasárnap

15 NOV 2010

just why are my feet so heavy lately?! I train as much as never before and yet i get slower and slower...
Running to work in the dawn, i also have a bite before i leave so that cant be it.
8.3kg in 43:21

10 NOV 2010

home from work after an early shift.
8.45 km in 43:41

08 NOV 2010

Back to Velky Pruvan.
12,6km, 10k in 48:35! Too bad this isnt very reliable on the treadmill, but whatever.

06 NOV 2010

Bocholt, to the Aa, twice around and home.
7.35 in 36:36.

4 NOV 2010

Bocholt, to the Asee, 3X around and back home
10.4 km in 52:42.