27 NOV 14:45PM

The first snow fell and unlike the previous 25 years, i actually felt like going out and having a round on the soft white surface :) Someone tell me that functional clothing doesnt do miracles. I mean, when you know you arent gonna be cold you just dont dread your winter runs any more. SO i ran home from work and i actually loved it! Made a pretty fine time too, to my utter surprise, 8.5 km in 42:30.

23 NOV 14:18 PM

Did the Pasternak workout day 1 and then i went out for a fast round in Chrlice.
3.38 km in 16:21.
Then i picked up L from the Kindergarten and we went for a 1.5 km round :)

22 NOV 2010 5AM

I absolved this run 5am in the morning on the 22nd. To work.
iPod sais 8.65km in 44:45

19 NOV 2010

On the treadmill in Velky Pruvan.

17 km in 1:24, average speed 12.14km/h
went easy and at a constant speed

16 NOV 2010

went to the Chrlice football field and did intervals, normally one round fast one cool but twice two rounds fast.
7 km in 37:34