27 JUNE 2010 20:00

30 min of pure muscle workout (BBP) with my new DVD.

26 JUN 2010

Was looking forward to a Velencei tó swimming challenge for this saturday but it got canceled. Instead we returned home and i went out for a round to Turany in the evening. 45 min, about 8-8.5 km (hilly).

21 JUNE 2010 21:00

Spent a week in Hungary. Up the hill in Piliscsaba with D biking! :) We did the usual Garancs round. A good 40 min training.

16 JUN 2010 14:00

A pleasant warmish dawn, than a stormy morning and at 14:00 it was sunny and hot. Stupid weather!! But anyway, i was determined to run home after work in any weather :) And so i did, got home in about 50-55 min. I guess its about 9-10 km.

18 JUN 2010

30 min muscle workout (BBP)

13 JUNI 2010 20:00

Went out to run the Turany-Popelova-Chrlice round. 45 min, appr. 8-8.5 km. Its hilly and very diverse which is nice :)

I dont quite remember the exact day but around the 14-15th i did the BBP workout in full (incl 30 min muscles and 15 cardio) for the first time.