2010. július 7., szerda
29 JUNE 2010 14:00
Gym-day with D! We did a really fair load, spent 1:20-1:30 incl 20 min of hard spinning cardio (interval training with 1:15 sitting-0:45 standing) and then went on to our regular 2-2-2 plus managed to add one more leg exercise. We both pressed ourselves pretty much- raised the repetitions to 6x10 resp. 3x10. D also raised his weights considerably.