02 AUG 2010 14:00

Went to the gym before we'd be off to the US. Did 35 min running -6.7km. 5km at 24:27, 6.5 at 32, then some walking to relax. 10 min on the stepmill, 10 on the bike and then the weights (legs 2, belly 2, back 1, arms/shoulders 2, each at 5-6 sets 10 reps, except the arms at 3 sets, 10 reps. Stretching and protein. Ttl time about 1:30.