2010. szeptember 10., péntek

09 SEP 11:00

Gym. 6km running/ttl 30 min: 5 km sprint (2km intervals 2.5-4.5) and 1 relaxing. 5000m in 24:10. Gotta improve that at least 30 sec until DUB...
15 min biking with the usual 45-1:15 intervals. Weights with generally heavier weights and less repeats, eg. leg pushes 4*10 with 60 kg - arm pulldowns 15-20-15 kg *10 reps - belly with 35kg*10 reps 5 sets with 10reps on back exchanged. ETC
TTL time about 1:15.

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