Celebrated St Stephans day with running to job :46:50min
Then after work i went to the gym for an hour of workout:
12 min on the stepmill, 14:30 bike and the usual weights. About an hour ttl.
The days after i could tell with certainty that such a combo is more effective than separate days. Will try to do it like that a couple more times before winter comes...
Sportfuggo szerencsetlen tovabb fut, utazik, dolgozik, szeret, izzad es kuzd a gyenge oldala ellen. Idei celok: maraton debut (most mar tenyleg), kicsit tobb alazat es kevesebb onkozpontusag, hatarok tovabb feszegetese :)
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