2010. szeptember 8., szerda

20 AUG

Celebrated St Stephans day with running to job :46:50min
Then after work i went to the gym for an hour of workout:
12 min on the stepmill, 14:30 bike and the usual weights. About an hour ttl.

The days after i could tell with certainty that such a combo is more effective than separate days. Will try to do it like that a couple more times before winter comes...

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