2011. április 2., szombat

Marathon training - WEEK 6

27.3 - 2.4     planned 35 km done 47.7km

27 SUN Pause / Alternativ training
28 MON leichter Lauf Dist: 12.8 km in 5:37 min/km
12.8km in 1:04. But not leasurely, since i havent run tempo in a while i decided to push it at 12.6 and found it went easy. Worked out 30 min then.
29 TUE Pause /Alternativ training
5.4km in 26 min. I knew it was supposed to be a day-off, this was just a convenience run to IKEA, pushed it a little tho if i already ran. But nothing serious.
30 WED leichter Lauf Dist: 11.2 km in 5:37 min/km
6.5 in 31 min. I realized last saturday how even little elations give me a hard  time now so i purposefully did this run up the hill to Turany and than back. I wanted to rest for the weekend but i really just felt like a run.
31 THU Pause / Alternativ training
01 FRI leichter Lauf Dist: 11.2 km in 5:37 min/km
02 SAT Pause / Alternativ training
23 km incl 1km warmup, the Hervis Prague Halfmarathon in 1:50:32 and 1 km walk afterwards.

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