2011. május 18., szerda

Marathon training - WEEK 10

Ok, so it came clear i could not make it to my marathon and i kind of lost the spirit then. I mean, i told myself i'd finish the training plan anyway but then i just didnt find the spirit for the long run. It felt bad, guilty, weak, yet i always knew i would have done it if the Marathon was still on the plan. This of course doesnt mean i didnt run, but significantly less  than i was supposed to. But i mean... im not yet crazy enough to run 32 km just for fun.
ANyway here is how the week looked then:
24.4 - 30.4    planned 53 km - done 49.2km

24 SUN  Pause / Alternativ training
8.5km in 43 min. Unscheduled run born out of guilt over the many easter chocolates i consumed. To Turany and lost there a bit, then back. All this at 22:30 :)
25 MON langer Lauf Dist: 32 km in 5:34 min/km
26 TUE Pause / Alternativ training
26km in 2h14min in the gym, then 15 min workout (core - shoulders - arms)
27 WED leichter Lauf Dist: 9.6 km in 5:34 min/km
28 THU Pause / Alternativ training
9km in 45 min at 22PM. A nice casual evening run up to Turany for 4-4.5 km and then right back down. Didnt wanna do more as i was trying to save some strength for the ASCA in 2 days. Core exercises afterwards
29 FRI Tempo-dauerlauf Dist: 11.2 km, inkl. Aufwärmen; 8 km in 4:44 min/km; Auslaufen
30 SAT Pause / Alternativ training
5.7km in 26-7min.  The ASCA Cross in CPH! Very speedy.

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