helga84 trening- es utazoblogja

27.12 12:30 pm
Went to the gym with big determination but all 4 treadmills were "nefunguje" as the czech say. I suspect sth with the electricity was cut because of the construction work.
So i had to make do with the cardio machines in the ladies section.
steps, 20 min, 1130 steps (x 2 for every step).
bicycle 15 min, 6500m
ellyptic trainer 15 min, i cant seem to recall the distance.
The steps were the real deal, they made me sweat much more than jogging.

Then i worked on my legs, stomach and sides another 30 min and when i walked out of the gym i wasnt very sure on my legs :) Well done me i would say.