Having had an offday i had a few bites for breakfast and then ran to Ikea on the bikeroad. I made it a bit of a roundtrip so it would add up to 7km. Again, 36 min. The day before i walked home from Hnevkovskeho and tried calibrating the chip on the bikeroad where the km-s are painted but it turned out there was no need as it was totally accurate already.
Anyway, that 7k pretty much hurt because i forgot to cream my knee but i held thru.