2010. október 8., péntek

30 SEP 14:00

Went to the gym and altho very tempted by the treadmill i resisted running. Want my knee to recover properly. 15 min steps and 15 min biking (intervals) for cardio plus loads of workout. Incorporated the Vade exercise as well as 3 diff. arm exercises. Had a shake afterwards (karamel) - managed to exhaust myself totally.

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