helga84 trening- es utazoblogja

14.01. 13:00
1 karnitin shot

appr. 42 min running, 8 km (i am not sure about the time because the stupid treadmill lost my workout when i went out to the toilet). 11.5 to 12.5 by the 300-s, 3.5-4.7km sprints 14-10 by the 100-s, from 12.5 to 11.5 by the 300-s, 2 min on 14km/h, last min by 15 km/h.
5 km at 25:18. cooloff 3 min. ttl 45 min.
10 min steps
10 min bike (4.82km)
That makes 65 min cardio.
I then went on the weights but not with much enthusiasm. Spent 25 min then felt ready for a hot shower :)

12.01. 12:00
1 karnitin shot

36 min. running, 7 km plus 4 min cooloff : ttl 40 min - 7.2 km. 5 km at 25:16.
11.6 to 12.4 by the 300-s, 1km 14-10 by the 100-s, remaining few km at 12km/h.
15 min on the steps
10 min on the bike (4.8km)
That makes 65 min cardio.
Then i did a good 30 min on the weights. I got very pleasantly tired.