18. MAR 22:00
Last chance to run for a while! Asked T if she wasnt up for a run and of course she was :) No surprises there. So we went for her "short round", appr. 35 min up and down the hill, ver tiring for the arse (but you should see hers and you would know its worth it!). Now tho byebye running for appr. 4 weeks. Will of course train neverthless but only some certain types of workout are allowed.
16. MAR 12:00
Decided i wasnt to use the half marathon as an excuse for a long rest so went to the gym. I decided on a more muscle less cardo type of workout and altho i was quite tired i kept to it. Did a sprinty 4 km on the treadmill, warmup and cooldown in addition - ttl time 22 min. Then i did 13 min on the steps, very tiring indeed and then biked 10 min but didnt manage to push myself above 26-27km/h average.
I did the usual weights, 2 for each bodypart (except for the lifting which was permanently taken). Appr 35 min ttl.