Protein shake
D and i decided to try the gym again :) We went 12 min on the spinning bikes and while i did the steps for another 13 D did the normal bike. Then we did the normal round on the machines: 2 for each body part, 6 ttl, with 5-6 x 10 repeats. Obviously D uses bigger wgts than i do :) But thats fine. Stretching inlc we spent about 1 h and then while D went out shopping i did another 20 min / 4 km on the treadmill which was pretty difficult after all the muscle workout.
Sportfuggo szerencsetlen tovabb fut, utazik, dolgozik, szeret, izzad es kuzd a gyenge oldala ellen. Idei celok: maraton debut (most mar tenyleg), kicsit tobb alazat es kevesebb onkozpontusag, hatarok tovabb feszegetese :)
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